Weigh In record (no journal entry) for 28 June 2019
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95.1 kg
Lost so far: 36.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 24.19g | Prot: 123.35g | Carbs: 99.92g.
Breakfast: Яйцо Куриное, Молоко 2,5%, Пшено Золотое. Lunch: ITLV Оливковое Масло, Гречка, Куриное Филе. Snacks/Other: Пятерочка Яблоко Красное. more...
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Losing 0.7 kg a Week
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niksa_85's Weight History
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