Weigh In record (no journal entry) for 28 June 2019
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44.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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501 kcal
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Fat: 31.53g | Prot: 28.84g | Carbs: 32.16g.
Breakfast: Buah Anggur, V-Soy Soya Bean Milk Multi-Grain, Alpukat. Lunch: Daging Dada Ayam (Ayam Pedaging), Apel. more...
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Losing 0.1 kg a Week
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welasasih's Weight History
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