Weigh In record (no journal entry) for 28 June 2019
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57.7 kg
Lost so far: 3.2 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 18.10g | Prot: 46.96g | Carbs: 196.17g.
Breakfast: 田原香 原味滴雞精. Lunch: 珍煮丹 黑糖珍珠鮮奶, 鮭魚, 鼎泰豐 鳳梨酥, 油飯. Dinner: 草仔粿, 瓜子, 肉鬆麵包, 櫻桃. more...
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Losing 0.4 kg a Week
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