Weigh In record (no journal entry) for 28 June 2019
|
100 kg
Lost so far: 3 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
|
1034 kcal
|
Fat: 28.35g | Prot: 59.20g | Carbs: 141.98g.
Breakfast: Ultra Milk Ultra Milk Low Fat, Quaker Instant Oatmeal. Lunch: Jus Jeruk Peras Segar, Bakso Daging Sapi. Dinner: Bakso Daging Sapi, Ikan, Kangkung. Snacks/Other: Jeruk, Salad Buah Persik, Aprikot, Nanas, Ceri (Padat dan Cair, Kemasan Air, Kaleng), Kerupuk Beras. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alviannas's Weight History
|