Weigh In record (no journal entry) for 28 June 2019
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77.5 kg
Lost so far: 9.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 24.47g | Prot: 67.98g | Carbs: 96.70g.
Breakfast: Myprotein Impact Whey Protein, Mayora Indah Better Sandwich Biscuit Vanilla Cream. Lunch: Rumah Makan Sederhana Sayur Nangka, Bakwan, Ikan Pari, Ikan Bandeng Goreng, Nasi Putih. Dinner: Royco Sup Krim Ayam, Ikan Dori. more...
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Losing 1.4 kg a Week
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wage aji's Weight History
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