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ok i was off my diet for about 2 weeks ... i know i know ...
well i am back now and starting at phase one agaiN!
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78.5 kg
Lost so far: 1.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 73.45g | Prot: 41.58g | Carbs: 78.47g.
Breakfast: splenda, half and half, coffee, splenda, half and half, coffee, peach yogurt. Dinner: soy sauce, oil, green salad, steak. Snacks/Other: peanut butter light, peanut butter light, celery, sugar free jello. more...
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1973 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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knewton37's Weight History
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