Weigh In record (no journal entry) for 27 June 2019
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83.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 61.94g | Prot: 48.49g | Carbs: 120.27g.
Lunch: Karottensalat, Bohnensalat, Gemischter Salat mit Dressing, Thunfisch in Wasser (Konserviert), Rotkohlsalat. Dinner: Bahlsen Waffeletten, Lindt Excellence Mild 85% Cacao, Marmelade, Vitalis Knuspermüsli, Elinas Joghurt nach Griechischer Art. more...
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Gaining 4.9 kg a Week
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