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😄🙏🏼
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55 kg
Lost so far: 10 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 53.82g | Prot: 66.35g | Carbs: 173.77g.
Breakfast: Morin Creamy Peanut Butter, Roti Gandum, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur Rebus, Sinti Bumbu Pecel, Kangkung, Mentimun (dengan Kulit), Kecambah. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Kue Lumpur, Cendol, Pisang, Diabetasol Sweetener, Teh Tawar. more...
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Losing 1.1 kg a Week
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yaramaulana's Weight History
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