Weigh In record (no journal entry) for 20 January 2019
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63 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2019:
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942 kcal
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Fat: 31.33g | Prot: 43.84g | Carbs: 125.95g.
Breakfast: Pepaya, Risoles. Lunch: Indomilk Susu Steril Coklat, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Ikan Panggang, Nasi Putih. Snacks/Other: Wall's Populaire, Jambu Air, Choki Choki Chocolate Paste, Wafer Vanila (Lemak Lebih Rendah), Choki Choki Chocolate Paste. more...
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Losing 3.5 kg a Week
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yaramaulana's Weight History
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