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Is my scale broken? 🤣
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77.6 kg
Lost so far: 15.4 kg.
Still to go: 77.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 69.42g | Prot: 152.32g | Carbs: 73.99g.
Breakfast: Coffee, Peanut Butter, 2% Fat Milk. Lunch: JFC Konnyaku (Yam Cake), Kerrygold Aged Cheddar Cheese, Sturgeon Roe, Salmon Sashimi. Dinner: Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Flo's Filet (6 oz). Snacks/Other: Chicken Breast, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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Losing 6.4 kg a Week
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Namio831's Weight History
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