Weigh In record (no journal entry) for 27 June 2019
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86.8 kg
Lost so far: 19.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 17.59g | Prot: 65.01g | Carbs: 23.21g.
Breakfast: Mate Amargo, Café. Lunch: Criollitas Galletitas de Agua, Filete de Res (Consumir Sólo Magro). Dinner: Café. more...
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3798 kcal
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Exercise:
Cleaning - 48 minutes, Reading - 30 minutes, Cooking - 28 minutes, Stairs (Climbing Stairs) - 25 minutes, Driving - 1 hour and 11 minutes, Sleeping - 7 hours and 23 minutes, Washing Dishes - 22 minutes, Working - 6 hours, Showering - 50 minutes, Watching TV/Computer - 2 hours, Desk Work - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 33 minutes. more...
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Losing 3.2 kg a Week
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Luisrojo's Weight History
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