Weigh In record (no journal entry) for 27 June 2019
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91.9 kg
Lost so far: 11.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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2561 kcal
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Fat: 137.09g | Prot: 68.81g | Carbs: 266.27g.
Breakfast: Apfelmuskuchen. Lunch: Knorr Chili Sauce, Ei, K-Classic Wiener Würstchen, Butter, Aldi Kartoffelsalat. Dinner: Harry Balance Toast (38g), Top Mare Räucherlachs, Rispentomaten, Gurke (Geschält), Rote Paprika, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust. Snacks/Other: Ice-Fantasy Sandwich Classic, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Pink Lady Äpfel, Möhren. more...
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2534 kcal
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Exercise:
rad - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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