Weigh In record (no journal entry) for 27 June 2019
|
62 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 53.80g | Prot: 51.38g | Carbs: 164.42g.
Breakfast: Nasi Ketan (Ketan), Bakpao. Lunch: Tango Wafer Chocolate, Tempe Goreng, Telur Ceplok, Nasi Putih. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
esaputriii's Weight History
|