Weigh In record (no journal entry) for 27 June 2019
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89.8 kg
Lost so far: 5.0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 58.97g | Prot: 55.59g | Carbs: 171.06g.
Breakfast: Great Value Bran Flakes Cereal, The Greek Gods Traditional Plain Greek Yogurt, Coffee with Cream. Lunch: Nabisco Triscuit Crackers Original, Ken's Steak House Balsamic Vinaigrette Dressing, Wellsley Farms Boneless Honey Ham, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Pork Roasts (Top Loin, Boneless) , Newman's Own All Natural Alfredo Pasta Sauce, Priano Cheese Ravioli. Snacks/Other: Pop Secret Kettle Corn 100 Calorie Pop, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Sunsweet Dried Pitted Prunes. more...
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2892 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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