Weigh In record (no journal entry) for 27 June 2019
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72.5 kg
Lost so far: 4.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 25.40g | Prot: 76.87g | Carbs: 66.61g.
Breakfast: Biscoito de Queijo, Café Brasileiro Café com Açúcar. Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Abacaxi, Salada Vinagrete, Suco de Limão, Aurora Medalhão de Filé de Peito de Frango, Quero Feijão Carioca, Alface. Dinner: Tirolez Mussarela Light, Hambúrguer Caseiro. Snacks/Other: Dymatize Nutrition Iso 100 Whey Gourmet Chocolate. more...
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Losing 7.7 kg a Week
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ana.luiza_92's Weight History
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