Weigh In record (no journal entry) for 27 June 2019
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67.9 kg
Lost so far: 3.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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615 kcal
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Fat: 19.08g | Prot: 19.95g | Carbs: 50.46g.
Breakfast: McDonald's Unsweetened Iced Tea (Large), Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Pretzels, Michelob Ultra Light Beer. Dinner: Strawberries, Reddi-wip Extra Creamy Whipped Cream, McDonald's Unsweetened Iced Tea (Large). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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2463 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Grocery Shopping - 20 minutes, Desk Work - 4 hours, Watching TV/Computer - 5 hours, Housework - 45 minutes, Sleeping - 8 hours, Resting - 2 hours and 35 minutes, Driving - 3 hours. more...
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Gaining 1.9 kg a Week
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jhieatzman's Weight History
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