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5Nay
Journal
27 Jun 19
5Nay's Journal, 27 Jun 19
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Weigh In record (no journal entry) for 27 June 2019
73 kg
Lost so far:
0 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2019:
137 kcal
Fat: 8.20g | Prot: 7.41g | Carbs: 7.29g.
Breakfast:
Pão Francês, Nestlé Requeijão Cremoso, Ovo Frito, Nespresso Café.
more...
565 kcal
Exercise:
Musculação treino pernas - 58 minutes, Apple Health - 23 hours and 2 minutes.
more...
Losing 3.5 kg a Week
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5Nay's Weight History
View Complete History