Weigh In record (no journal entry) for 27 June 2019
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92 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 51.90g | Prot: 37.70g | Carbs: 46.07g.
Breakfast: Filma Minyak Goreng Filma, Bakwan, ABC Saus Sambal, Tahu Goreng, Telur Dadar atau Telur Orak-Arik, Daging Dada Ayam (Ayam Pedaging). Lunch: Semangka, Tempe Orek. Dinner: Tahu Bacem, Ayam Penyet, Rempeyek, Dada Ayam. more...
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2426 kcal
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Exercise:
Dance (fast step, aerobic) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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loren awalda's Weight History
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