AmiraQ's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

82.2 kg Lost so far: 14.3 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1327 kcal

Fat: 37.30g | Prot: 91.64g | Carbs: 161.03g. Breakfast: Frebaco Havre Gryn, Bee Pollen, Караван Семечки Очищенные, Агросельпром Семена Льна, Coffee with Milk. Lunch: Вареники из творога. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chutney, Баклажаны, фаршированные по-каталонски. more...

1998 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 3.5 kg a Week

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AmiraQ's Journal, 27 Jun 19

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AmiraQ's Weight History