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Blijven gaan met HIIT en lowcarb 💪
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77.4 kg
Lost so far: 7.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 39.72g | Prot: 91.00g | Carbs: 33.36g.
Breakfast: AH Chiazaad, PronoKal Drank met Warme Chocoladesmaak. Lunch: Aioli, Gemengde Sla, Komkommer (Geschild), Tomaten, Delhaize Grijze Garnalen, Gazpacho. Dinner: Gekookte Spinazie (Vers), Colruyt Hamburger, Kineslim Omelet Fijne Kruiden. Snacks/Other: Oppo Colombian Chocolate And Hazelnut. more...
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2983 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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helenaatje's Weight History
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