Weigh In record (no journal entry) for 27 June 2019
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 101.56g | Prot: 50.40g | Carbs: 20.66g.
Breakfast: Chá Leão Chá de Camomila, Cidreira e Maracujá, Cacau Show Bendito Cacau 70%. Dinner: Ovo Frito, Alface, Sadia Hambúrguer Sabor Churrasco, Seara Presunto, Sadia Mussarela, Hellmann's Maionese, Banha de Porco
, Copra Óleo de Côco, Ghee. Snacks/Other: Antarctica Guaraná Zero (Lata). more...
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2131 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lucianorocha1's Weight History
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