Weigh In record (no journal entry) for 05 January 2013
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104.6 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2660 kcal
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Fat: 92.89g | Prot: 98.01g | Carbs: 355.33g.
Breakfast: Bananas, Milk (2% Lowfat with Added Vitamin A) , Honey Nut with Whole Grain Cheerios. Lunch: Coco-Cola Classic (12 oz), Diet Coke, Shoestring French Fries, Grilled Ham and Cheese Sandwich with Spread. Dinner: Spinach and Artichoke Dip, Sparkling Cider, Steak Salad, French Onion Soup. Snacks/Other: Movie Theater Butter Popcorn, Coffee, Caramel Drizzle. more...
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Losing 3.2 kg a Week
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