Weigh In record (no journal entry) for 27 June 2019
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61.7 kg
Lost so far: 7.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 62.65g | Prot: 64.67g | Carbs: 138.78g.
Breakfast: Cem Porcento Sementes de Chia, Cem Porcento Sementes de Girassol, Mirtilos, Pingo Doce Iogurte Grego Zero Natural, Continente Muesli. Lunch: Pingo Doce Ovo L, Pingo Doce Queijo Flamengo, Pingo Doce Queijo Fresco Magro (60g), Salada de Alface com Vegetais Variados, Brócolos Cozidos (de Bróculos Frescos), Arroz Integral (Médio, Cozido). Dinner: Pingo Doce Salame de Chocolate. Snacks/Other: Nozes de Nogueira. more...
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1719 kcal
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Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MoniqaAlex's Weight History
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