Weigh In record (no journal entry) for 27 June 2019
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71.5 kg
Lost so far: 22.3 kg.
Still to go: 16.5 kg.
Diet followed: Not Applicable.
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311 kcal
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Fat: 20.32g | Prot: 15.60g | Carbs: 19.04g.
Breakfast: Dost Süzme Peynir, Siyah Zeytin, Salatalık (Kabuklu), Domatesler. Snacks/Other: Tatlı Kiraz. more...
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Losing 3.9 kg a Week
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