Weigh In record (no journal entry) for 27 June 2019
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70.2 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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3023 kcal
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Fat: 139.03g | Prot: 99.40g | Carbs: 355.36g.
Breakfast: Äpfel, Aldi Milch 1,5%, Kaffee. Lunch: Erdnusssoße, Blumenkohl, Vegetarischer Gebratener Reis, Gut & Günstig Mozarella Sticks, Schär Chicken Fingers, Gebackene Banane, Eiskugel, Asia Spezialitäten 12 Sushi. Dinner: Homann Hamburger Sauce, Frikadelle. Snacks/Other: MAOAM Kaubonbon. more...
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Losing 3.5 kg a Week
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sarahraven's Weight History
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