karunia gusmawati's Journal, 27 Jun 19

karunia gusmawati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 June 2019

59.8 kg Lost so far: 3.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

881 kcal

Fat: 34.39g | Prot: 67.65g | Carbs: 69.58g. Breakfast: Dada Ayam (Kulit tidak Dimakan), Tahu Bacem, Telur. Lunch: Telur, Dada Ayam (Kulit tidak Dimakan), Bamboe Bumbu Balado. Snacks/Other: Nissin Vegetable Crackers, Nabati Hansel. more...

1614 kcal

Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.9 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

karunia gusmawati's Weight History

View Complete History

karunia gusmawati's Journal, 27 Jun 19

Submit a Comment

karunia gusmawati's Weight History