Weigh In record (no journal entry) for 27 June 2019
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106.1 kg
Lost so far: 13.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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2348 kcal
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Fat: 94.64g | Prot: 151.19g | Carbs: 209.57g.
Breakfast: Red Bull Energiajuoma. Lunch: Kevytmaito (2%), Atria Saunapalvi, Maatilan Parhaat Emmentaljuusto, Fazer Puikula Kaura. Dinner: Kevytmaito (2%), Jauhelihakastike, Uudet Perunat. Snacks/Other: Kananmunan Valkuainen, Fazer Puikula Kaura, Maatilan Parhaat Emmentaljuusto, Atria Saunapalvi, Red Bull Energiajuoma. more...
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Losing 0.1 kg a Week
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