Weigh In record (no journal entry) for 27 June 2019
|
97.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 55.88g | Prot: 112.99g | Carbs: 135.12g.
Breakfast: Tropicana Slim Pengganti Kecap Manis, Cabai Merah atau Rawit, Shirataki Mie Shirataki, Dada Ayam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Shirataki Mie Shirataki, ABC Kecap Manis. Dinner: Wong Coco Pudding , Sari Roti Roti Sandwich Isi Coklat. Snacks/Other: Telur Asin, Es Krim, Soto Ayam. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|