Weigh In record (no journal entry) for 27 June 2019
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66.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3541 kcal
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Fat: 142.09g | Prot: 157.00g | Carbs: 412.30g.
Lunch: Lahmacun, Adana Durum, Tropicana Vişne Nektarı. Dinner: Optimum Nutrition Gold Standard Whey, Hardline Progainer Karbonhidrat Tozu, Pınar Çocuk Ballı Devam Sütü. Snacks/Other: Karışık Kuruyemiş, Pınar Tatlı Düşler Çikolatalı Sos, Pınar Çocuk Sütü. more...
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Gaining 0.5 kg a Week
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