Weigh In record (no journal entry) for 05 January 2013
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74.3 kg
Lost so far: 1.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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2786 kcal
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Fat: 194.30g | Prot: 97.51g | Carbs: 165.60g.
Breakfast: Bacon, Egg, Kiwi Fruit, Potatoes (Flesh, Without Salt, Boiled), Avocados , Butter , Bacon Fat (Cooked) , Cooked Mature Onions, Espresso Coffee, Whipping Cream . Lunch: Maple Syrup, Yam , Organic Ghee Clarified Butter, Organic Strained Tomatoes, Heavy Cream, Butter , Whole Milk, Egg, Roasted Broiled or Baked Chicken Thigh, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Dinner: Sauerkraut, Gouda Cheese, Sea Salt Brown Rice Crackers, Sour Cream (Cultured), Russet Potatoes (Flesh and Skin, Baked), Ground Beef (85% Lean / 15% Fat) , Avocados , Butter . Snacks/Other: Trilogy Kombucha. more...
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Losing 3.2 kg a Week
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