Weigh In record (no journal entry) for 26 June 2019
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86.7 kg
Lost so far: 11.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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2660 kcal
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Fat: 88.15g | Prot: 90.81g | Carbs: 257.68g.
Breakfast: Kawa "Bulletproof", Jana Maślanka Naturalna, Miód, Wawel Kakao Naturalne, KFD Odżywka Białkowa. Lunch: Mleko z 2% Tłuszczu. Dinner: Sok Pomarańczowy, Białe Ziemniaki (Miąższ i Skórka, Pieczone), Piwo Jasne. Snacks/Other: Musztarda, Ogórek Kiszony, Marchewki, Pieczony Ziemniak, Kaszanka. more...
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2385 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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