Weigh In record (no journal entry) for 26 June 2019
|
96.2 kg
Lost so far: 23.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
|
415 kcal
|
Fat: 23.94g | Prot: 29.90g | Carbs: 19.55g.
Breakfast: Canela, Café, Quatá Leite Desnatado, Mamão, Verde Campo Queijo Minas Padrão Lacfree, Ovo. Dinner: Mundo Verde Farinha de Linhaça Dourada, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mudança da Cá's Weight History
|