TanTam4ik's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

72.2 kg Lost so far: 6.2 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1345 kcal

Fat: 68.15g | Prot: 90.73g | Carbs: 90.83g. Breakfast: Белый Медведь Сырники. Lunch: Куриный Суп с Кусочками и Лапшой. Snacks/Other: Савушкин Продукт Творог 101 Зерно 5%, Агрокомплекс Йогурт 10% с Наполнителем Вишня Двухслойный. more...

2396 kcal

Exercise: Дорожка - 45 minutes, Active training - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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