Elaine Vianna's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

75 kg Lost so far: 20 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

623 kcal

Fat: 28.50g | Prot: 46.11g | Carbs: 47.37g. Breakfast: Tirolez Creme de Ricota Light, Piraquê Cream Cracker Gergelim, Café. Lunch: Bauducco Torrada Integral (3), Vagem Cozida, Ovo Mexido. Dinner: Sadia Presunto Cozido Magro, Alface. more...

2498 kcal

Exercise: MUSCULAÇÃO - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...

Losing 12.6 kg a Week

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Elaine Vianna's Weight History

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Elaine Vianna's Journal, 26 Jun 19

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Elaine Vianna's Weight History