Weigh In record (no journal entry) for 26 June 2019
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192.8 kg
Lost so far: 14.5 kg.
Still to go: 79.4 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.86g | Prot: 47.77g | Carbs: 170.58g.
Breakfast: Aquafina Water (16.9 oz), Coffee, Quaker Chewy Granola Bars - Chocolate Chip, Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Jif Natural Creamy Peanut Butter, Sour Dough Bread, Taco Bell Rolled Chicken Tacos. Dinner: Fried Egg, Skinless Chicken Breast, Corn Tortillas, Sweet Onions, Calavo Avocado. Snacks/Other: Corn Tortillas. more...
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4929 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.6 kg a Week
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dicklatlip1954's Weight History
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