Weigh In record (no journal entry) for 26 June 2019
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92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 114.89g | Prot: 93.77g | Carbs: 375.05g.
Breakfast: Harry Balance Toast (38g), Mühlhäuser Erdbeermarmelade. Lunch: Pellkartoffeln, Aldi Zanderfilet, Knorr Knoblauch Jalapeño Sauce, Brokkoli, Palmin Kokosfett, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Thoks Schmand Mandarine. Dinner: Ja! Delikatess Hähnchenbrust, Grünländer Mild & Nussig, Rote Paprika, Gurke (Geschält), Rispentomaten, Weizenbrötchen. Snacks/Other: Bauer's Jagdwurst, Weizenbrötchen, Ice-Fantasy Sandwich Classic, Möhren, Pink Lady Äpfel, Farmer Paranusskerne, Seeberger Walnusskerne, Mandeln. more...
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2607 kcal
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Exercise:
rad - 25 minutes, schwimmen - 36 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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combatiente's Weight History
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