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theonlyrealperson
Journal
26 Jun 19
theonlyrealperson's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
120.0 kg
Lost so far:
4.3 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
486 kcal
Fat: 28.35g | Prot: 27.86g | Carbs: 26.24g.
Breakfast:
Scrambled Egg , Sargento Deli Style Sliced Medium Cheddar Cheese, Thomas' Original English Muffins, Hormel Fully Cooked Bacon, Coffee.
more...
3711 kcal
Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 5/kph - 10 minutes.
more...
Losing 0.6 kg a Week
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theonlyrealperson's Weight History
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