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Hooray!😆 I hope I can keep this number rest of the week...
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78.5 kg
Lost so far: 14.5 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 39.99g | Prot: 170.55g | Carbs: 72.32g.
Breakfast: 2% Fat Milk, Peanut Butter, Coffee. Lunch: Starbucks Nonfat Caffe Latte (Grande), Hansung Food Cabbage Kimchi, Egg, Wegmans Sundried Tomato with Basil Chicken Sausage . Dinner: Beef Heart (Cooked, Simmered) . Snacks/Other: McDonald's Nonfat Latte (Small), Red Sweet Pepper, Breakstone's 2% Milkfat Lowfat Cottage Cheese, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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2488 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Spinning - 1 hour. more...
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Losing 6.4 kg a Week
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Namio831's Weight History
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