Weigh In record (no journal entry) for 26 June 2019
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69.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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954 kcal
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Fat: 68.54g | Prot: 61.34g | Carbs: 22.89g.
Breakfast: Café com Açúcar, Ovo. Lunch: Estrogonofe de Frango. Dinner: Prov Chips Provolone Desidratado. Snacks/Other: Lindt Chocolate 70% Cacau, Coco Seco, Sadia Linguiça Fininha, Queijo Provolone, Azeitonas Verdes. more...
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Losing 7 kg a Week
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