Karien1987's Journal, 26 Jun 19

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I've been missing for a while, but I'm back and ready to do this.

70.4 kg Lost so far: 16.9 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1022 kcal

Fat: 46.43g | Prot: 53.16g | Carbs: 99.73g. Breakfast: Kellogg's All Bran Flakes, Sugar, SPAR 2% Low Fat Milk. Lunch: Steak (Lean Only Eaten), Avocados, Fried Onions. Dinner: Minced Beef, Macaroni (Cooked). Snacks/Other: Coffee with Milk and Sugar. more...

2193 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Karien1987's Journal, 26 Jun 19

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Karien1987's Weight History