Weigh In record (no journal entry) for 05 January 2013
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84.5 kg
Lost so far: 10.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2013:
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1951 kcal
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Fat: 72.52g | Prot: 94.03g | Carbs: 243.10g.
Breakfast: Perfect Protein, Almondmilk (Vanilla Unsweetened), NATURE BLESS CHRY CONC, Super Green Drink, Strawberries, red raspberries. Lunch: Gourmet Chicken Meatballs Spicy Buffalo. Dinner: Spinach Flour Tortillas, Portabella Mushroom Caps, Honey Mustard, Deli Turkey Breast, Tomatoes, Baby Spinach (Taylor Farms). Snacks/Other: Snickerdoodle Cookie, Arnold Palmer Zero Half & Half Iced Tea, Organic Tortilla Chips, Miniatures, popchips, Corn Chex, Water. more...
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2993 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Sleeping - 7 hours, Sitting - 13 hours and 28 minutes, Desk Work - 1 hour and 30 minutes, Housework - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 10 minutes. more...
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Gaining 7.0 kg a Week
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