Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
5Nay
Journal
26 Jun 19
5Nay's Journal, 26 Jun 19
5Nay's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 26 June 2019
73.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
390 kcal
Fat: 20.59g | Prot: 18.39g | Carbs: 27.87g.
Breakfast:
Melitta Café sem Açúcar, Ovo Frito, Nestlé Requeijão Cremoso, Pão Francês, Nespresso Café.
more...
602 kcal
Exercise:
Musculacao treino superioras - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes.
more...
Losing 2.1 kg a Week
0 Supporters
Support
5Nay's Weight History
View Complete History