Weigh In record (no journal entry) for 26 June 2019
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50 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 29.71g | Prot: 70.10g | Carbs: 70.66g.
Breakfast: Tirolez Requeijão Cremoso Light, Canto de Minas Ricota Fresca, Clara de Ovo, Nestlé Aveia em Flocos Finos, Yoki Farelo de Aveia. Lunch: Nestlé Aveia em Flocos Finos, Quaker Farelo de Aveia, Clara de Ovo, Tirolez Requeijão Cremoso Light. Dinner: Polenguinho Polenguinho Peito de Peru, Supino Supino Protein Zero Açúcar , Supino Supino Protein Max. more...
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1521 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Walking (brisk) - 6.5/kph - 21 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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catsrules's Weight History
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