Weigh In record (no journal entry) for 26 June 2019
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72.0 kg
Lost so far: 6.3 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 65.23g | Prot: 107.78g | Carbs: 208.97g.
Breakfast: Oh Yeah! One Bar - Birthday Cake, Bananas. Lunch: Oh Yeah! One Bar - Maple Glazed Donut, Whipped Cream (Pressurized), Breton Gluten Free Herb & Garlic, Daiya Black Cherry Greek Yogurt Alternative. Dinner: Whipped Cream (Pressurized), Gluten Free Bread, Peanut Butter, Danone Oikos Vanilla Greek Yogurt. Snacks/Other: Cool Way Ice Cream Bar, Apples, Pure Protein Protein Bar. more...
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2014 kcal
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Exercise:
Circuit Training - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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lisadawnmac's Weight History
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