Weigh In record (no journal entry) for 26 June 2019
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70.3 kg
Lost so far: 3.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.47g | Prot: 36.51g | Carbs: 116.04g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon. Lunch: Jacob's Mini Cheddars Original, Radishes, Honey Mustard Dressing, Tesco Iceberg Lettuce, Avocados, Tesco Cherry Tomatoes, Latte Coffee. Dinner: McCain Original Oven Chips, Sainsbury's King Prawns. Snacks/Other: Marks & Spencer All Butter Fruity Flapjack Cookies. more...
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Losing 1.4 kg a Week
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