Weigh In record (no journal entry) for 26 June 2019
|
55.1 kg
Lost so far: 4.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
660 kcal
|
Fat: 24.03g | Prot: 28.64g | Carbs: 84.20g.
Breakfast: Despar Yogurt Greco 2%, Despar Miele Millefiori, Noci. Lunch: Despar Tonno al Naturale, Zucchine, Olio Extra Vergine di Oliva, Despar Spaghetti Integrali Bio. Dinner: Mela. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|