Weigh In record (no journal entry) for 26 June 2019
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78.6 kg
Lost so far: 19.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 53.55g | Prot: 191.14g | Carbs: 106.66g.
Lunch: Star Nutrition Whey-100, Sockerärtor (Ärtskida), Kokt Sparris (Färsk), Gurka (Skalad), ICA Mache Sallad, Tomater, Makrill, Nypotatis, Barilla Italiensk Tomatsås. Dinner: Barilla Italiensk Tomatsås, Gullök, Deluxe Balsamvinäger 250 Ml, Solrosolja, Olivolja, Sockerärtor (Ärtskida), Sötpotatis, Grönkål, Kycklingfilé, Tomater, Salladslök eller Vårlök, Isbergssallad (Inkluderar Crisphead Typer). Snacks/Other: Önos Lågkalori Hallonsylt, Mannagrynsgröt, Milbona High Protein Quark. more...
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Losing 4.2 kg a Week
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Drutten2's Weight History
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