Montag: Morgens nach Trainingsplan Dienstag: Mittagspause TRX
|
65.1 kg
Lost so far: 13.7 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
|
1266 kcal
|
Fat: 29.02g | Prot: 80.42g | Carbs: 176.90g.
Breakfast: Milch 1,5%, Kaffee, Biac Fettarmer Joghurt Vanille, Aldi Haferflocken, Erdbeeren, Biac Fettarmer Joghurt Pur. Lunch: Ratatouille, Putenbrust Fleisch, Galbani Mozzarella Mini, Karotten, Rote Paprika, Knorr Balsamico Dressing, Freshona Kidneybohnen, Bofrost Dicke Bohnen, Gekochtes Ei, Eichblattsalat, Penny Markt Thunfisch in Eigenem Saft, Cocktailtomaten, Gurke (mit Schale). Dinner: Mitakos Griechischer Schafskäse Leicht, Wassermelone. Snacks/Other: Innocent Wilde Blaubeere, Johannisbeere & Cranberry, Milch 1,5%, Kaffee. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annikakei's Weight History
|