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88_freya
Journal
26 Jun 19
88_freya's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
73.4 kg
Lost so far:
6.7 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
858 kcal
Fat: 20.09g | Prot: 88.37g | Carbs: 80.00g.
Breakfast:
REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Kaffee.
Lunch:
Mein Q Fitness-Quark Pfirsich-Maracuja, Äpfel.
Dinner:
Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Hofmaier Hähnchenbrustfilet Roulade, Äpfel, Ei.
more...
1819 kcal
Exercise:
Sitting - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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88_freya's Weight History
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