Weigh In record (no journal entry) for 26 June 2019
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75.7 kg
Lost so far: 4.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 89.44g | Prot: 90.83g | Carbs: 74.94g.
Breakfast: Aldi Gegrilde Kipfilet, LU Cracotte 5 Granen, Douwe Egberts Koffie, AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Lunch: Rode Uien, Augurken, Mosterd, Olijfolie, Komkommer (Geschild), Jumbo Gerookte Kipfilet, AH Spinazie Vers, Rucola Sla. Dinner: Zwagerman Gebakken Ontbijtspek, Rosé, Omelet of Roerei met Ham of Spek. Snacks/Other: AH Goudse Kaas Jong Belegen 48+, C1000 Lambrusco, Sinaasappelen, AH Yoghurt Griekse Stijl 0% Vet, Geroosterde Notenmix met Pinda's, Crystal Clear Sparkling Lemon, AH Hand Sinaasappelen, Jumbo Broccoli Roosjes, Cornflakes, Natrena Vloeibare Zoetstof, Jumbo Yoghurt Griekse Stijl 0,1% Vet, Komkommer (Geschild), Salami, Aldi Gegrilde Kipfilet, Douwe Egberts Koffie, AH Magere Melk. more...
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Losing 0.4 kg a Week
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Jeanine1971's Weight History
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